The importance of getting proper sleep

Sleep Awareness Week – from March 14-20, 2021 – draws attention to the important role sleep plays in our health and wellbeing. While we have all heard a lot over the years about the importance of a good diet and regular exercise, the importance of sleep has received less attention. Together with information from The Sleep Health Foundation, Fiveways Surgery believes that sleep is the third pillar of good health, alongside diet and exercise.